Lightweight Calorie Dense Plant Based Recipes For The Trail

Embarking on a hiking adventure requires meticulous planning, especially when it comes to nourishment. Hikers need to consume ample calories to sustain their energy levels and support their physical demands. However, carrying heavy and bulky food can be a burden on the trail. That's where lightweight, calorie-dense, plant-based recipes come into play.

Gourmet As Heck Backpacking Dehydrator Meals: Lightweight, Calorie-Dense, Plant-Based Recipes for the Trail

by Vanessa Simkins

4.6 out of 5

Language	:	English
File size	:	22385 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	196 pages
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This comprehensive guide will provide you with a treasure trove of delectable and nutritious meal ideas tailored specifically for hikers. Whether you're a seasoned vegan, a curious vegetarian, or simply seeking to incorporate more plant-based options into your outdoor adventures, this guide has something for everyone.

Understanding Calorie Density

Calorie density refers to the number of calories contained in a given weight of food. For hikers, calorie density is crucial as it allows them to carry less weight while still meeting their caloric needs. Plant-based foods, such as nuts, seeds, dried fruits, and legumes, are naturally calorie-dense, making them ideal for backpacking.

Benefits of Plant-Based Trail Food

In addition to being lightweight and calorie-dense, plant-based trail food offers a myriad of benefits:

• Nutrient-Rich: Plant-based foods are packed with essential vitamins, minerals, antioxidants, and fiber, providing a comprehensive nutritional foundation for hikers.
• Sustainable: Opting for plant-based meals reduces your environmental impact, as plant-based food production requires less land, water, and energy than animal-based food production.
• Versatile: Plant-based ingredients can be used in a wide range of recipes, from savory trail mix to hearty stews, ensuring variety and culinary satisfaction on the trail.
• Easy to Digest: Plant-based foods are generally easier to digest than animal-based foods, reducing the risk of gastrointestinal issues on the trail.

Essential Ingredients for Lightweight Calorie Dense Plant Based Recipes

To create lightweight, calorie-dense, plant-based meals for the trail, stock up on these essential ingredients:

• Nuts: Almonds, walnuts, cashews, and peanuts are calorie-dense and rich in healthy fats, protein, and fiber.
• Seeds: Chia seeds, flax seeds, and sunflower seeds provide a concentrated source of calories, omega-3 fatty acids, and fiber.
• Dried Fruits: Raisins, apricots, and cranberries are lightweight, calorie-dense, and loaded with natural sugars, antioxidants, and vitamins.
• Legumes: Dried beans, lentils, and chickpeas are excellent sources of protein, complex carbohydrates, and fiber.
• Oats: Rolled oats are a versatile and calorie-dense base for breakfast or dinner.
• Plant-Based Protein Powders: Pea protein, soy protein, and brown rice protein powders can supplement protein intake and increase calorie density.

Trail-Tested Recipes

Now, let's dive into some mouthwatering and nutritious recipes that will keep you fueled and energized on the trail:

1. Calorie-Dense Trail Mix

Ingredients:

* 1 cup nuts (almonds, walnuts, cashews) * 1/2 cup seeds (chia seeds, flax seeds, sunflower seeds) * 1/2 cup dried fruit (raisins, apricots, cranberries)

Instructions:

Combine all ingredients in a resealable bag and mix thoroughly.

2. Plant-Based Energy Bites

Ingredients:

* 1 cup rolled oats * 1/2 cup nut butter (peanut butter, almond butter, cashew butter) * 1/4 cup dried fruit (raisins, cranberries) * 1/4 cup chopped nuts (almonds, walnuts) * 1 tablespoon plant-based protein powder (optional) * 1 tablespoon maple syrup (optional)

Instructions:

In a food processor, combine all ingredients until a dough forms. Roll the dough into 1-inch balls and store in an airtight container.

3. Lightweight Backpacker's Stew

Ingredients:

* 1 cup dried lentils * 1 cup diced carrots * 1 cup diced celery * 1 cup diced onion * 2 cups vegetable broth * 1/2 teaspoon dried thyme * 1/4 teaspoon salt * 1/4 teaspoon black pepper

Instructions:

In a pot over a campfire or camp stove, combine all ingredients. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until lentils are tender.

4. Plant-Based Breakfast Burrito

Ingredients:

* 1 whole-wheat tortilla * 1/2 cup cooked black beans * 1/4 cup diced bell pepper * 1/4 cup diced onion * 1/4 cup plant-based cheese (shredded vegan cheese) * 1/4 cup salsa

Instructions:

Wrap all ingredients in a tortilla and heat over a campfire or camp stove until warm.

5. Calorie-Dense Trail Smoothie

Ingredients:

* 1 cup frozen fruit (bananas, berries) * 1/2 cup plant-based milk * 1/4 cup plant-based yogurt * 1 tablespoon plant-based protein powder (optional) * 1 tablespoon nut butter (optional)

Instructions:

In a blender, combine all ingredients until smooth. Pour into a reusable bottle and enjoy on the trail.

Tips for Packing and Storing Plant-Based Trail Food

To ensure your plant-based trail food remains fresh and nutritious:

* Pack food in airtight containers to prevent moisture and pests. * Divide food into individual servings to avoid waste and make meal preparation easier on the trail. * Store food in a cool and dry place, such as a backpack with a dedicated food storage compartment. * Consider vacuum-sealing food for extended storage and freshness.

With this comprehensive guide to lightweight, calorie-dense, plant-based recipes for the trail, you're equipped with the knowledge and inspiration to create delicious and nutritious meals that will fuel your hiking adventures. By embracing plant-based options, you can nourish your body, reduce your environmental impact, and enjoy a wide variety of flavors on the trail.

Remember, proper nutrition is paramount for successful and enjoyable hiking experiences. By following these recipes and tips, you'll ensure you have the energy and sustenance to conquer every step of your journey.

Happy trails and bon appétit!

Gourmet As Heck Backpacking Dehydrator Meals: Lightweight, Calorie-Dense, Plant-Based Recipes for the Trail

by Vanessa Simkins

4.6 out of 5

Language	:	English
File size	:	22385 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	196 pages
Lending	:	Enabled

FREE